Exercise Card — 09 Seated Medicine Ball Squat Hold

Exercise Card — 08 Seated Medicine Ball Hip Flexor Lift

Exercise Card — 06 Seated Medicine Ball Glute Kickback

Exercise Card — 05 Seated Medicine Ball Inner Thigh Squeeze

Exercise Card — 04 Seated Medicine Ball Side Leg Lift

Exercise Card — 03 Seated Medicine Ball Calf Raise

Exercise Card — 02 Seated Medicine Ball Hamstring Curl